Obesity is a growing problem in the United States of America. Over two thirds of the adult population and one third of the child population are obese. If obesity continues to trend like it has, then by the year 2030 about 51% of the population will be obese. The growing increase in obese people is sure to increase healthcare costs. Why on earth does the obesity rate continue to rise even though the people in America know that it is a problem?
Obviously there are things like genetics, not enough exercise, over eating, eating junk food frequently, and not monitoring health. However, there are some less obvious ways that cause obesity like hypothyroidism and insulin resistance. A lot of factors that cause obesity can be avoided with healthy eating and proper amounts of exercise. Other things like hypothyroidism and insulin resistance need medical attention in order to be fixed, but these instances are rare and healthy eating and exercising would help immensely in addition to medical attention as well. Check out more causes of obesity here http://www.nhlbi.nih.gov/health/health-topics/topics/obe/causes.
There are several places to find resources that can help people that are overweight or obese. The government has websites like my plate that makes dietary recommendations and exercise guidelines. Typically, a diet of complex carbs, like brown rice, whole wheat bread and whole grain pasta, lean meat, vegetables, low fat or no fat dairy and fruit are what makes for a healthy diet. A good rule of thumb for exercise is 30 minutes of moderate to vigorous activity every day. It varies from person to person though. Learn more about how to lead a healthy lifestyle here https://health.gov/dietaryguidelines/.